Skier Height | Pole Length | |||||
| Skating | Classic | Touring | ||||
| in | cm | in | cm | in | cm | |
| 6'5" + | 71 | 180 | 67 | 170 | 65 | 165 |
| 6'3" - 6'5" | 69 | 175 | 65 | 165 | 63 | 160 |
| 6'1" - 6'3" | 67 | 170 | 63 | 160 | 61 | 155 |
| 5'11" - 6'1" | 65 | 165 | 61 | 155 | 59 | 150 |
| 5'9" - 5'11" | 63 | 160 | 59 | 150 | 57 | 145 |
| 5'7" - 5'9" | 61 | 155 | 57 | 145 | 56 | 140 |
| 5'5" - 5'7" | 59 | 150 | 56 | 140 | 54 | 135 |
| 5'3" - 5'5" | 57 | 145 | 54 | 135 | 52 | 130 |
| 5'1" - 5'3" | 56 | 140 | 52 | 130 | 49 | 125 |
| 4'11" - 5'1" | 54 | 135 | 49 | 125 | 48 | 120 |
| 4'9" - 4'11" | 49 - 52 | 125 - 130 | 46 - 48 | 115 - 120 | 44 - 46 | 110 - 115 |
| 4'7" - 4'9" | 48 | 120 | 44 | 110 | 42 | 105 |
| 4'5" - 4'7" | 46 | 115 | 42 | 105 | 40 | 100 |
| 4'3" - 4'5" | 44 | 110 | 40 | 100 | 38 | 95 |
| 4'1" - 4'3" | 42 | 105 | 38 | 95 | 36 | 90 |
| 3'11" - 4'1" | 40 | 100 | 36 | 90 | 34 | 85 |
| < 3'11" | 38 | 95 | 34 | 85 | 32 | 80 |